The concept involves preparing a breakfast meal the evening before consumption, combining ingredients such as rolled oats with liquid typically milk or a milk alternative and various flavorings. The mixture then sits in a refrigerator overnight, allowing the oats to soften and absorb the liquid, resulting in a ready-to-eat, cold breakfast. For example, a common preparation includes oats, chia seeds, almond milk, and berries, refrigerated overnight for a convenient morning meal.
This approach to breakfast addresses several modern needs, offering a convenient, time-saving meal option for individuals with busy schedules. Its inherent versatility allows for customization to meet specific dietary requirements and preferences, accommodating vegan, gluten-free, and low-sugar diets. The historical precedent lies in traditional methods of preparing porridge, adapted for modern refrigeration and convenience. It presents a healthier alternative to processed breakfast foods, contributing to improved dietary habits.
